best ways to improve your mood in the morning

1- Stretch

While your sleeping for atleast 7-8 hours of the night your blood in the body stays still and doesn't circulate fully, so the first thing you should do is stretch your arms, legs and neck so the blood can disparage through out the body. You will be surprised how much more alert and active you will feel through out the day

While your sleeping for atleast 7-8 hours of the night your blood in the body stays still and doesn't circulate fully, so the first thing you should do is stretch your arms, legs and neck so the blood can disparage through out the body. You will be surprised how much more alert and active you will feel through out the day

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